Group Workshops

Coming together to learn and grow in community.

A 6-Week Series experiential therapy group, titled “TRIGGERED MUCH?” It is not yet active, but you may submit a request to be added to our contact list should a future date get scheduled.

The group was co-created with, and will be co-led by my colleague, Yvette Fama.

If you have any questions, or would like to be added to the invitation list for this group, please contact me.

Thanks!

We hope this group will offer you:

• a greater awareness around your individual triggers, thoughts, and behaviors.

• an understanding of more mindful choices, and resources in your challenging moments.

• a break from familiar patterns that aren’t serving you.

• how to more effectively express your feelings (in the style of NVC), to express what's really happening for you, and in a way that may better allow you to achieve your goal.

• self-care, self-compassion, and boundary practices to help you return to a more grounded place.

Multi-culturally inclusive, encourages diversity, and LGBTQQIA- friendly.

We don’t recommend for those who have experienced a recent, and severe trauma in the last 3-6 months.