For Individuals

Face your challenges, with skilled support.

Our work starts with you, my approach individualized to you. What will you bring forth? What may take more time to emerge?

I’ll offer a safe space for us, a collaborative home base to work in a way that responds to this. We’ll move at a pace that is right for you, balancing your comfort and relief, which is healing and restorative, with your “growing edges,” which is growth-inducing. 

Our sessions will include talk, but will transcend traditional talk therapy, including meditation, therapeutic exercises, imaginal visualization, light movement, role play, and offering or uncovering insights that allow for the possibility for change.

It is holistic, bringing into awareness and moving towards integrating all aspect of you. We’ll inquire into and respond to your thoughts, feelings, sensations, stories, relationships, dreams, and more. What your unique life and trauma have served to split off, disavow in you, or disconnect you from, our work can serve to help re-integrate, reconnect, and heal.

Through this you may be able to experience some relief, better grounding, greater clarity, more aliveness, and perhaps even thriving.

SOME ISSUES That I Treat:

• Interpersonal Conflicts & Anger
• Intimacy and Relationships
• Self-Doubt, Shame & Inner Critic
• Personal Boundaries
• Sexuality & Sexual Issues (LGBTQQIA Aware)
• Anxiety & Stress
• Depression
• Trauma & Childhood Wounding
• Familial Alienation & Misattunement
• Self-Care and Burnout
• Personal Growth & Self-Expression
• Life Transitions
• Mindfulness & Spiritual Growth

other Highlighted outcomes:

• Access more self-compassion & self-confidence
• Feel more grounded & empowered
• Access more resources to manage stress & anxiety
• Get to know & accept yourself & your parts
• Create more connected, satisfying relationships
• Believe in your own worthiness & wholeness
• Feel less stuck & more able to make choices
• Understand & integrate your past & stories
• Increase meaning and vitality
• Be less avoidant or fearful of your rich, inner life